Can you spot reduce?

No, Spot reduction is a myth. Fat is stored all over your body not just your stomach and hips.

Will my stomach be sore?

Yes , a lot if you haven't worked out in a while! If too painful consult a doctor

I have received Emails requesting exercises, foods, and supplementation I Have review a few book after reviewing each and trying some of the techniques. They will work wonder for you!!

Please email me with any questions

I will post questions and answers on this page if you allow me to share them . If not emails will be kept private!

how-2-get-a-flat-stomach             Contact Adrian              Site Map